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How Many Calories Are in a Mango?

The list of « The 12 Least Contaminated Meals » has acknowledged mangoes as a kind of foods. With pesticides being a major factor for contemporary foods, incorporate mangoes to avoid a possible health risk and improve your diet. Mangoes have multiple health benefits, style good, and are an ideal healthy snack. There are 107 calories in mango (1 cup, sliced/one hundred sixty five grams). Mangoes may be blended with other foods and give a as soon as boring, styleless dish an exciting, attractive twist. The quantity of energy in mango can fluctuate relying on the dimensions and type of mango. There are hundreds of various types of mangoes, however there are 4 high-demand variations of mangoes: Kent, Tommy Atkins and Keitt.

Kent mangoes are large, juicy and sweet. They are in season the months of July, August and September. These explicit mangoes are greenish-yellow with a bit of a red blush. Kent mangoes are fiber-less. There are 107 energy in a Kent mango (a hundred sixty five grams/1 medium-sized fruit).

Tommy Atkins mangoes are eye-catching beautiful. Filled with reds, oranges, purples and yellows, their coloration alone appeals to folks and their taste buds. This specific fruit has a medium fiber content, which could be helpful for somebody focusing on a high fiber diet. 107 energy (165 grams/1 medium-sized fruit).

Yellow skin with a red blush, Keitt mangoes are in season in July via September. Keitt mangoes have a sweet flavor and are pretty much fiber-less apart from the flesh space close to the seed. Keitt mangoes even have 107 energy (one hundred sixty five grams/1 medium-sized fruit).

Nutrition and Health Benefits

The mango is one of the fruits known as a « super fruit » because of its unique flavor, perfume and health benefits. Mangoes are rich in pre-biotic dietary fiber, vitamins, minerals and antioxidants. It has been found in research that mangoes are useful in protecting the body against colon, breast, leukemia and prostate cancers. Fresh mango is a superb source of potassium, which helps management coronary heart rate and blood pressure. Being rich in vitamins B6, C and E, mangoes assist the body develop resistance towards infections, produce the hormone GABA for the brain, and management homocystiene levels within the blood. With the low amount of energy in mango and quite a few health benefits, one can’t go fallacious with incorporating mangoes in your daily meal plan.

The best way to Store

Unripe mangoes might be stored at room temperature for 3 to eight days till ripened. Ripe mangoes must be stored in a plastic or paper bag in the fridge for up to 5 days. To be able to store peeled and reduce mangoes, put mangoes in an airtight container and refrigerate for up to 4 days. In case you would like to freeze mangoes, place peeled, sliced mangoes in a single layer on a cookie sheet lined with wax paper and place in freezer for 2 hours. Once frozen, place mangoes in a zip-lock freezer bag and keep in freezer until ready for use.

Nutritional Recipe

Lime Mango Salsa

*This salsa can be utilized for a wide range of different dishes: topping for tilapia, salmon or chicken or used for an everyday dipping snack.


3 mangoes, peeled and diced

1 massive cucumber, peeled and diced

2 tablespoons of chopped green onion

1/4 cup diced red bell pepper

2 tablespoons chopped recent cilantro

1 jalapeno pepper, seeded and minced

1/four teaspoon sea salt

2 limes


Squeeze limes to get half of teaspoon zest in a bowl. Peel and quarter limes, chop the segments and add to bowl of zest. Stir in diced mangoes, cucumber, red bell pepper, cilantro, jalapeno pepper and green onions. Combine all of the ingredients, chill within the fridge till ready to serve.

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