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How Many Calories Are in a Mango?

The list of « The 12 Least Contaminated Foods » has recognized mangoes as a type of foods. With pesticides being a serious factor for contemporary foods, incorporate mangoes to avoid a possible health risk and improve your diet. Mangoes have multiple health benefits, style good, and are a terrific healthy snack. There are 107 calories in mango (1 cup, sliced/a hundred sixty five grams). Mangoes could be combined with other meals and provides a once boring, styleless dish an exciting, enticing twist. The amount of calories in mango can differ depending on the scale and type of mango. There are hundreds of various types of mangoes, however there are 4 high-demand variations of mangoes: Kent, Tommy Atkins and Keitt.

Kent mangoes are giant, juicy and sweet. They’re in season the months of July, August and September. These particular mangoes are greenish-yellow with a bit of a red blush. Kent mangoes are fiber-less. There are 107 energy in a Kent mango (a hundred sixty five grams/1 medium-sized fruit).

Tommy Atkins mangoes are eye-catching beautiful. Stuffed with reds, oranges, purples and yellows, their colour alone appeals to individuals and their taste buds. This particular fruit has a medium fiber content, which can be beneficial for somebody focusing on a high fiber diet. 107 energy (one hundred sixty five grams/1 medium-sized fruit).

Yellow skin with a red blush, Keitt mangoes are in season in July via September. Keitt mangoes have a sweet flavor and are pretty much fiber-less aside from the flesh area near the seed. Keitt mangoes even have 107 calories (a hundred sixty five grams/1 medium-sized fruit).

Nutrition and Health Benefits

The mango is one of the fruits known as a « super fruit » because of its unique flavor, perfume and health benefits. Mangoes are rich in pre-biotic dietary fiber, vitamins, minerals and antioxidants. It has been present in research that mangoes are useful in protecting the body towards colon, breast, leukemia and prostate cancers. Fresh mango is a good source of potassium, which helps management coronary heart rate and blood pressure. Being rich in vitamins B6, C and E, mangoes help the body develop resistance against infections, produce the hormone GABA for the brain, and management homocystiene levels in the blood. With the low amount of calories in mango and numerous health benefits, one cannot go improper with incorporating mangoes in your every day meal plan.

Easy methods to Store

Unripe mangoes may be stored at room temperature for 3 to eight days until ripened. Ripe mangoes must be stored in a plastic or paper bag within the fridge for as much as five days. With the intention to store peeled and reduce mangoes, put mangoes in an airtight container and refrigerate for up to 4 days. For those who would like to freeze mangoes, place peeled, sliced mangoes in a single layer on a cookie sheet lined with wax paper and place in freezer for two hours. As soon as frozen, place mangoes in a zip-lock freezer bag and keep in freezer till ready for use.

Nutritional Recipe

Lime Mango Salsa

*This salsa can be used for a variety of completely different dishes: topping for tilapia, salmon or chicken or used for a regular dipping snack.


3 mangoes, peeled and diced

1 giant cucumber, peeled and diced

2 tablespoons of chopped green onion

1/four cup diced red bell pepper

2 tablespoons chopped contemporary cilantro

1 jalapeno pepper, seeded and minced

1/4 teaspoon sea salt

2 limes


Squeeze limes to get half teaspoon zest in a bowl. Peel and quarter limes, chop the segments and add to bowl of zest. Stir in diced mangoes, cucumber, red bell pepper, cilantro, jalapeno pepper and green onions. Mix all the ingredients, chill in the refrigerator until ready to serve.

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