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How Many Calories Are in a Mango?

The list of « The 12 Least Contaminated Foods » has recognized mangoes as a type of foods. With pesticides being a major factor for fresh meals, incorporate mangoes to avoid a possible health risk and improve your diet. Mangoes have multiple health benefits, style good, and are a terrific healthy snack. There are 107 calories in mango (1 cup, sliced/165 grams). Mangoes could be blended with different meals and provides a once boring, tasteless dish an exciting, engaging twist. The amount of calories in mango can fluctuate relying on the dimensions and type of mango. There are hundreds of various types of mangoes, however there are four high-demand variations of mangoes: Kent, Tommy Atkins and Keitt.

Kent mangoes are giant, juicy and sweet. They’re in season the months of July, August and September. These specific mangoes are greenish-yellow with a bit of a red blush. Kent mangoes are fiber-less. There are 107 energy in a Kent mango (one hundred sixty five grams/1 medium-sized fruit).

Tommy Atkins mangoes are eye-catching beautiful. Stuffed with reds, oranges, purples and yellows, their colour alone appeals to individuals and their taste buds. This explicit fruit has a medium fiber content, which would be beneficial for somebody focusing on a high fiber diet. 107 energy (one hundred sixty five grams/1 medium-sized fruit).

Yellow skin with a red blush, Keitt mangoes are in season in July by means of September. Keitt mangoes have a sweet taste and are pretty much fiber-less aside from the flesh space close to the seed. Keitt mangoes also have 107 calories (one hundred sixty five grams/1 medium-sized fruit).

Nutrition and Health Benefits

The mango is without doubt one of the fruits known as a « super fruit » because of its distinctive taste, perfume and health benefits. Mangoes are rich in pre-biotic dietary fiber, vitamins, minerals and antioxidants. It has been found in research that mangoes are helpful in protecting the body in opposition to colon, breast, leukemia and prostate cancers. Fresh mango is a superb source of potassium, which helps control heart rate and blood pressure. Being rich in vitamins B6, C and E, mangoes assist the body develop resistance in opposition to infections, produce the hormone GABA for the brain, and management homocystiene levels in the blood. With the low quantity of energy in mango and numerous health benefits, one can’t go flawed with incorporating mangoes in your each day meal plan.

The right way to Store

Unripe mangoes may be stored at room temperature for 3 to eight days till ripened. Ripe mangoes should be stored in a plastic or paper bag within the refrigerator for up to five days. With a view to store peeled and minimize mangoes, put mangoes in an hermetic container and refrigerate for as much as four days. In case you would like to freeze mangoes, place peeled, sliced mangoes in a single layer on a cookie sheet lined with wax paper and place in freezer for two hours. As soon as frozen, place mangoes in a zip-lock freezer bag and keep in freezer till ready for use.

Nutritional Recipe

Lime Mango Salsa

*This salsa can be used for quite a lot of totally different dishes: topping for tilapia, salmon or chicken or used for a daily dipping snack.

Ingredients:

3 mangoes, peeled and diced

1 massive cucumber, peeled and diced

2 tablespoons of chopped green onion

1/4 cup diced red bell pepper

2 tablespoons chopped fresh cilantro

1 jalapeno pepper, seeded and minced

1/four teaspoon sea salt

2 limes

Directions:

Squeeze limes to get half teaspoon zest in a bowl. Peel and quarter limes, chop the segments and add to bowl of zest. Stir in diced mangoes, cucumber, red bell pepper, cilantro, jalapeno pepper and green onions. Mix all of the ingredients, chill in the refrigerator until ready to serve.

For more info on health benefits of mango have a look at our site.

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